Author(s): BAJZIK, É., TÖRÖK-SZABÓ, B., VETO-SZABÓ, G., Institution: FONTANUS CENTER LTD., Country: HUNGARY, Abstract-ID: 520

INTRODUCTION:
When developing the Balance² movement therapy training method, our goal was to harmonize muscle balance disorders present in the body at any age, regardless of their cause. The foundation of the method lies in revisiting basic infant reflexes and fundamental movements within a comprehensive training framework. This approach enhances motor coordination skills, thereby improving fundamental movements and posture.

For competitive athletes, it is essential to recognize that sport-specific movements place unique demands on the body and the musculoskeletal system. Finding an appropriate complementary movement form alongside these specialized movements poses a challenge.

In our study, we tested the Balance² method as a supplementary movement form for short track speed skating.
METHODS:
Examined Group:
Short track speed skating athletes aged 11-16

Baseline Assessments:

Stabilometric measurements
Balance² assessment
Starting Point:
All participants had been competing in short track speed skating for at least one year and followed a corresponding training program, including on-ice practice, strength training, and speed workouts.

Before the assessment, we assumed that flexibility deficits would be the primary issue. However, the evaluation revealed that overall coordination skills needed improvement. Athletes approaching peak growth showed satisfactory lateral stability, while those in the midst of or past their peak growth phase exhibited significant instability.

Method:
Participants attended Balance² movement therapy training sessions twice a week as a supplementary exercise.
RESULTS:
All athletes participating in the study showed significant improvement over four months. After an average of two Balance² movement therapy sessions per week, enhancements were observed in static and dynamic balance abilities, the overall coordination of the anterior and posterior muscle chains, and core stability. Postural alignment also improved significantly, as assessed by the weight-bearing line analysis.
CONCLUSION:
Based on the measurement results, the Balance² movement therapy training method could also be suitable as a complementary exercise for other sports. Additionally, it may serve as an effective movement form for adolescents who do not compete in sports, helping to improve overall posture.