Author(s): SCHRAGO, G., Institution: DALER HOSPITAL, Country: SWITZERLAND, Abstract-ID: 2476

INTRODUCTION:
The demographic landscape of Europe is undergoing significant transformations, with an increasing proportion of the population entering older age groups. This shift presents both opportunities and challenges for the field of sports sciences. Recent years have seen a surge in research focusing on the role of physical activity in promoting healthy ageing, delaying the onset of age-related diseases, and enhancing quality of life. Despite these advances, questions remain regarding optimal strategies for engaging older adults in sport, the physiological adaptations to training across the lifespan, and the integration of innovative technologies to support lifelong participation.
METHODS:
This study is based on a systematic review of the most recent medical studies. It prioritizes results from prospective studies with substantial cohorts, preferably randomized. It incorporates the most recent findings, not only in cardiovascular health, but also in oncology and musculoskeletal health. It incorporates the most up-to-date physiological principles. It addresses the topics of socioeconomic impact and societal cost-effectiveness.
RESULTS:
The survey revealed that regular sport participation among older adults is positively correlated with self-reported health and psychological well-being. Key barriers identified include limited access to age-appropriate programmes, concerns about injury, and lack of motivation. Interviews highlighted the growing adoption of digital tools—such as wearable fitness trackers and tailored online coaching—as facilitators of sustained engagement. The literature review underscored the efficacy of multicomponent interventions that combine aerobic, strength, and balance training. Notably, gender and socio-economic disparities persist, indicating the need for more inclusive policies and targeted outreach.
CONCLUSION:
The interplay between sport and ageing is complex and multifaceted. While recent developments—particularly in technology and programme design—offer promising avenues to promote active ageing, significant challenges remain. Future efforts should prioritise creating accessible, adaptable, and socially supportive environments for older adults. Addressing inequalities and fostering interdisciplinary collaboration will be essential for maximising the health and societal benefits of sport across the lifespan. As the population continues to age, the sports sciences community must remain agile and forward-thinking in responding to evolving needs and expectations.